RESET breathwork is aRESET breathwork is a 3 part conscious connected breath pattern designed to reset the nervous system, release stored emotions, and help you tap into higher states of being. This practice is NOT the same as pranayama breathing. RESET practice gets you out of your mind, and more connected to the intuitive body, creating a deeper state of awareness and pleasure. The breathing is done to a beautifully curated playlist, along with intuitively chosen verbal affirmations.

R: recalibrate your nervous system
E: elevate your vibration
S: somatically release stored emotions
E: expand your consciousness
T: transform into your most authentic self